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There are lots of videos out there telling you where to go, what to see and what to do in the UK ... but what about things you shouldn't do? Watch Sophia's latest video for some good advice! 

Can you imagine having flexible computer screens and mobile phones which change shape to tell you when you have a new message? It sounds like a crazy idea, but in fact it's already been invented!

Have you ever thought about starting a blog? In the first part of her guide to blogging, Sophia explains why it's a great idea.

Moving to a different country always involves getting used to some differences in daily life. Watch Megan talk about some of the big differences she's found between the UK and Germany since she moved to Berlin. 

Girl Up is a campaign of the United Nations Foundation. It was launched in 2010 and it supports projects that aim to give teenage girls an equal chance in life. 

In this short film people share their experiences of bullying. Listen to their stories and discover why they think some people bully and how bullying has changed their lives.

Listen to the radio interview with two young volunteers and do the exercises to practise and improve your listening skills.

Mari Malek is a supermodel, DJ and actor. She is also a refugee. This is her story.

Do you think your mobile phone is clean? In this science experiment, some British teenagers discover how dirty their phones really are.

In K-pop, it's a long way to get to the top. See some new bands hoping to follow in the footsteps of BTS and Blackpink.

Our phones can give us a lot of information these days, but can they tell us how we're feeling? Read about a new app that may be able to do just that.